健脾补肾、养血补气，适用于气血虚弱、手足冰冷、男子精虫数目稀少、妇女不孕，补气乌鸡汤

2022-12-12 高丽参的功效 | 野生高丽参| 高丽参功效 养生

补气乌鸡汤 


【药材】枸杞3克，制何首乌、当归、熟地各8克，黄芪20克，山药15克。
【食材】乌骨鸡1200克，老姜5片，米酒50毫升，黑豆100克，盐3克。
【做法】
步骤1：将以上6种药材洗净，润透装好，做成药材包;黑豆淘洗干净;乌骨鸡洗净，剁成肉块，入沸水汆煮5分钟，捞出来洗净备用。
步骤2：炖锅置火上，入水适量，放入鸡块、药材包，以及老姜、米酒、黑豆、盐，大火煮沸后转小火炖煮30分钟至鸡肉熟烂，拣出药材包即可。
【功效】健脾补肾、养血补气，适用于气血虚弱、手足冰冷、男子精虫数目稀少、妇女不孕等症。
【食法】食肉饮汤。

[Medicinal materials] 3 grams of medlar, 8 grams of polygonum multiflorum, angelica, and prepared rehmannia, 20 grams of astragalus, and 15 grams of yam.
[Ingredients] 1200g black bone chicken, 5 pieces of ginger, 50ml rice wine, 100g black beans and 3g salt.
[Practice]
Step 1: wash the above 6 kinds of medicinal materials, moisten them and put them into a medicine bag; Wash black beans; Wash the black bone chicken, chop it into pieces, boil it in boiling water for 5 minutes, take it out and wash it.
Step 2: Put the stew pan on the fire, add some water, add chicken pieces, medicine bags, ginger, rice wine, black beans and salt, boil it on the high fire, turn it to the low fire and simmer for 30 minutes until the chicken is cooked, and then pick out the medicine bags.
[Efficacy] It can strengthen the spleen and kidney, nourish blood and qi, and is suitable for diseases such as weak qi and blood, cold hands and feet, rare male spermatozoa, and female infertility.
[Food] Eat meat and drink soup.

标签: 养生