滋阴补脾、养血安神。适用于皮肤干燥、声音沙哑、牙痛,冰糖桂莲饮

2022-12-12 高丽参的功效 | 野生高丽参| 高丽参功效 养生

【药材】莲子100克，银耳20克。
【食材】冰糖5克，桂花卤3克。
【做法】
步骤1：银耳用温水润透，泡发，摘去黄根，洗净，掰成小瓣;莲子清水浸泡，胀发后温水洗净，去心，放入碗内，加适量开水，上屉蒸50分钟左右，取出盛入汤碗待用。
步骤2：锅置中火上，注入适量水，放入银耳略烫一下，捞出，同蒸熟莲子一起盛入汤碗内，锅内加入冰糖、桂花卤，转大火煮沸至冰糖溶化成汁，撇净浮沫，将冰糖汁浇在汤碗内即可。
【功效】滋阴补脾、养血安神。适用于皮肤干燥、声音沙哑、牙痛等症。
【食法】佐餐食用。


[Medicinal materials] 100g lotus seeds, 20g tremella.
[Ingredients] 5g rock sugar, 3g sweet scented osmanthus brine.
[Practice]
Step 1: Rinse tremella with warm water, soak the hair, remove the yellow root, wash it, and break it into small petals; Soak lotus seeds in clean water, wash them with warm water after bloating, remove the heart, put them into a bowl, add some boiled water, steam them on the drawer for about 50 minutes, take them out and put them into a soup bowl for later use.
Step 2: Put the pot on a medium fire, add proper amount of water, heat the tremella slightly, remove it, and put it into a soup bowl with steamed lotus seeds. Add rock sugar and sweet scented osmanthus bittern into the pot, turn the heat to boil until the rock sugar dissolves into juice, skim off the foam, and pour the rock sugar juice into the soup bowl.
[Efficacy] Nourish yin and spleen, nourish blood and calm nerves. It is applicable to dry skin, hoarse voice, toothache, etc. [Food] Serve with meals.

标签: 养生