健脾养胃、清暑止泻。适用于脾胃虚弱所致的慢性腹泻、暑湿泻痢、夏季烦渴|扁豆粥

2022-12-12 高丽参的功效 | 野生高丽参| 高丽参功效 养生

【药材】炒白扁豆50克。
【食材】粳米80克，红糖10克。
【做法】　　步骤1：白扁豆用温水浸泡24小时，粳米淘洗干净。
步骤2：内下入粳米，加水和白扁豆，煮成粥即可。
【功效】健脾养胃、清暑止泻。
适用于脾胃虚弱所致的慢性腹泻、暑湿泻痢、夏季烦渴等症。
【食法】夏秋季早晚食用，加红糖调味。


[Medicinal material] 50 grams of fried white lentils.
[Ingredients] 80g japonica rice and 10g brown sugar.
[Practice] Step 1: soak the white lentils in warm water for 24 hours, and wash the rice.
Step 2: Add rice, water and white lentils, and cook into porridge.
[Efficacy] Strengthen spleen and stomach, clear heat and stop diarrhea.
It is applicable to chronic diarrhea caused by spleen and stomach weakness, summer damp diarrhea, summer thirst and other diseases.
[Food] It is eaten in the morning and evening in summer and autumn, and flavored with brown sugar.

标签: 养生