神经衰弱者，弱补虚健脾、养心安神|百合山药炖白鳝

2022-12-9 高丽参的功效 | 野生高丽参| 高丽参功效 养生

　　【药材】新鲜山药30克，百合15克，白鳝1条。
【食材】生姜5克，五香粉3克，盐2克，料酒10毫升。
【做法】
步骤1：山药去皮，洗净，切块;百合洗净;白鳝开膛去头、内脏，洗净血水，剁块。
步骤2：砂锅置火上，放入山药、百合、白鳝、姜，注入适量的水，大火煮沸后，撇去浮沫，转小火炖40分钟，加盐、五香粉调味即可。
【功效】弱补虚健脾、养心安神。适宜神经衰弱者食用。
【食法】佐餐食用。


[Medicinal materials] 30g fresh yam, 15g lily, and 1 eel.
[Ingredients] 5g ginger, 3g five spice powder, 2g salt, 10ml cooking wine.
[Practice]
Step 1: Peel, wash and cut yams; Clean lily; Eel is stripped of head and viscera, washed with blood, and chopped into pieces.
Step 2: Place the casserole on the fire, add yam, lily, eel and ginger, add proper amount of water, boil it on the high fire, skim the foam, turn the low heat to simmer for 40 minutes, and add salt and five spice powder to taste.
[Efficacy] It can strengthen the spleen, nourish the heart and calm the nerves. Suitable for people with neurasthenia.
[Food] Serve with meals.

标签: 养生