病后、产后身体虚弱及年老体衰者|百草鸡

2022-12-9 高丽参的功效 | 野生高丽参| 高丽参功效 养生

　【药材】茯苓、芡实、枸杞、白果、桂圆、山楂各10克。

【食材】母鸡1只，花椒3克，盐5克。

【做法】
步骤1：母鸡宰杀后，去毛、内脏、爪，入沸水中汆烫，洗净血水，剁成大块;所有药材研碎，装入纱布袋里，扎口。
步骤2：锅置小火上，入水适量，放入纱布包煎煮1小时，捞去药袋，汤汁倒入碗中，备用。
步骤3：鸡块放入蒸盆中，倒入药汁，上笼蒸2小时至鸡肉烂熟，加胡椒粉、盐调味即可。
【功效】补益气血、滋养五脏。适宜病后、产后身体虚弱及年老体衰者食用。
【食法】吃肉喝汤，分次食用。

[Medicinal materials] Poria cocos, Euryale Euryale, Lycium barbarum, Ginkgo, Longan, Hawthorn 10 grams each.
[Ingredients] 1 hen, 3g pepper, 5g salt.
[Practice]
Step 1: After the hens are slaughtered, remove the hair, viscera and claws, blanch them in boiling water, wash the blood, and chop them into large pieces; Grind all the medicinal materials, put them into gauze bags, and prick the mouth.
Step 2: Put the pot on a small fire, add some water, put the gauze bag into the pot and boil for 1 hour, remove the medicine bag, and pour the soup into a bowl for standby.
Step 3: Put the chicken pieces into a steaming basin, pour in the medicine juice, steam them in the cage for 2 hours until the chicken is thoroughly cooked, and season with pepper and salt.
[Efficacy] It can replenish qi and blood and nourish the five internal organs. It is suitable for those who are weak and old after illness and postpartum.
[Way of eating] Eat meat and soup, and eat them in batches.

标签: 养生