贫血、神疲乏力、容易感冒|白参牛柳 汤

2022-12-9 高丽参的功效 | 野生高丽参| 高丽参功效 养生

【药材】白参3克。

【食材】牛里脊肉350克，青尖椒100克，红椒30克，姜末、葱末、盐各3克，味精、白砂糖各2克，老抽5毫升，料酒、蚝油、水淀粉各10毫升，植物油15毫升。

【做法】

步骤1：白参洗净，润透切片，入锅，加水大火煮沸后转小火煎煮50分钟，取浓缩汁备用;青尖椒、红椒洗净切段;牛里脊肉洗净，切成条状，加盐、味精、料酒，腌制15分钟。

步骤2：锅置火上，入油烧至四成热，下入牛里脊肉过油，约10秒钟，捞出沥油。

步骤3：锅留底油，放姜、葱炒香，下入青红椒，大火翻炒数秒，烹入料酒、老抽，加味精、白砂糖、蚝油，加牛里脊肉翻炒至熟，兑入白参汁炒匀，加水淀粉勾芡即可。

【功效】益气养血、补益元气。适用于贫血、神疲乏力、容易感冒等症。
【食法】佐餐食用。
[Medicinal material] 3g white ginseng.
[Ingredients] 350g beef tenderloin, 100g green pepper, 30g red pepper, 3g ginger powder, 3g green onion powder, 3g salt, 2g monosodium glutamate, 2g white granulated sugar, 5ml soy sauce, 10ml cooking wine, 10ml oyster sauce, 10ml water starch, 15ml vegetable oil.
[Practice]
Step 1: Rinse the white ginseng, moisten and slice it, put it into the pot, add water and boil it over high heat, then turn it to low heat and boil it for 50 minutes, take the concentrated juice for standby; Clean and cut green pepper and red pepper into sections; Rinse beef tenderloin, cut into strips, add salt, MSG and cooking wine, and marinate for 15 minutes.
Step 2: Put the pot on the fire, heat the oil until it is 40% hot, add the sirloin and oil it, about 10 seconds, remove and drain the oil.
Step 3: Keep the base oil in the pan, add ginger and scallions, stir fry until fragrant, add green and red peppers, stir fry for several seconds on high fire, cook cooking wine and soy sauce, add MSG, white granulated sugar, oyster sauce, add beef fillet, stir fry until cooked, add white ginseng juice, stir fry well, and add water starch to thicken.
[Efficacy] It can replenish qi, blood and vitality. It is applicable to anemia, mental fatigue, easy to catch cold, etc.
[Food] Serve with meals.

标签: 养生