贫血、产后病后体虚、精神疲惫、儿童生长发育迟缓|霸王别姬 汤

2022-12-9 高丽参的功效 | 野生高丽参| 高丽参功效 养生

【药材】当归2克，白参1根。

【食材】净乌骨鸡800克，净甲鱼500克，红枣3枚，枸杞4克，生姜片、葱段各10克，盐5克，味精2克，白胡椒粉2克。

【做法】

步骤1：净乌骨鸡、甲鱼宰杀后，处理干净，一起入沸水锅中，煮沸2分钟，撇去浮沫，捞出。

步骤2：砂锅置火上，入水适量，放入乌骨鸡、甲鱼、生姜片、葱段、红枣、枸杞、人参、当归，大火煮沸后转小火炖3小时至鸡肉、甲鱼肉熟烂后，放入白胡椒粉、盐、味精调味，再煮2分钟即可。

【功效】补气养血、补益肝肾。适用于贫血、产后病后体虚、精神疲惫、儿童生长发育迟缓等症。

【食法】饮汤食肉。

[Medicinal materials] 2g Angelica sinensis, 1 white ginseng.
[Ingredients] 800g of pure black bone chicken, 500g of pure turtle, 3 red dates, 4g of medlar, 10g of ginger slices and scallions, 5g of salt, 2g of monosodium glutamate, and 2g of white pepper.
[Practice]
Step 1: After killing the clean black bone chicken and turtle, clean them, put them into a boiling water pot together, boil them for 2 minutes, skim the foam, and remove them.
Step 2: Place the casserole on the fire, add some water, add black bone chicken, turtle, ginger slices, onion, red dates, medlar, ginseng, and angelica, boil over high heat and turn to low heat for 3 hours until the chicken and turtle meat are cooked, add white pepper, salt, and MSG for seasoning, and then boil for 2 minutes.
[Efficacy] It can nourish qi, blood, liver and kidney. It is applicable to anemia, physical deficiency after postpartum disease, mental fatigue, growth retardation of children, etc.
[Food] Drink soup and eat meat.

标签: 养生